Garlic is rich in allicin, a natural compound with antimicrobial properties.
Warm milk soothes a sore throat and helps relax the airways.
Some studies highlight the potential role of garlic in supporting people suffering from bronchitis, asthma, or seasonal congestion.
two. Strengthens the immune system.
Your immune system is your first line of defense — and garlic can help strengthen it naturally.
Garlic contains antioxidants and sulfur compounds that boost the body’s natural defenses.
Milk provides vitamin D, which is essential for a balanced immune function.
With regular use, many people report fewer colds and faster recovery times.
3. Improves digestion.
Do you feel bloated or full after meals?
Garlic gently stimulates the production of digestive juices.
