Move hourly during long flights/car rides (ankle pumps, calf stretches).
Stay hydrated—dehydration thickens blood.
Know your risk: Recent surgery, cancer, birth control, smoking, or family history.
Consider compression socks if high-risk.
Discuss preventive blood thinners with your doctor before major surgery.
A Final Thought
Your body speaks in symptoms—not alarms. But when it comes to blood clots, those whispers can turn to shouts in an instant.
Trust your intuition.
Act without shame.
Seek help without delay.
Because in the world of vascular health, time isn’t just ticking.
It’s tissue.
It’s life.
It’s the space between a warning sign—and a second chance.
If this information resonates, share it. You might just save someone’s life—with a single, timely conversation.
