1. Nutritional Highlights
1.1 Rich in Antioxidants
Loaded with vitamin C and flavonoids , chuchu sugar protects cells against oxidative stress, helping the body stay young and strong.
1.2 Natural Hydration Hero
With more than 90% water and a high dose of potassium , it is ideal for rehydrating the body after exercises or on recent days.
1.3 Melhora a Digestão
Fibers and prebiotic composts favor intestinal transit, reduce inflammation and balance the microbiota.
1.4 Helps Balance or Sugar does not Bleed
Low in sugar and rich in magnesium , it improves insulin sensitivity and helps control blood sugar naturally.
1.5 Amigo do Coração
Potassium and antioxidants regulate blood pressure and reduce inflammation, strengthening the cardiovascular system.
1.6 Help not Control Weight
Few calories, high satiety. Ideal for those looking to lose weight in a healthy way .
1.7 Promotes Young and Radiant Skin
Vitamin C stimulates collagen , while antioxidants combat early aging .
2. Medicinal and Functional Uses
- Natural Detoxification & Rinse Support: mild diuretic, eliminates toxins and reduces inflammation.
- Anti-inflammatory Ação: muscle and joint relievers.
- Prevent Urinary Infection: protects urinary tract treatment with antibacterial composts.
- Pregnancy and Lactation Support: Rich in folate and B complex vitamins (consult your doctor).
- Strengthens the Immune System: reinforces natural defenses.
- Skin Purification: brighter and brighter and can be used topically for acne.
3. How to Make Suco de Chuchu em Casa
Basic Recipe
Ingredients:
1 to 2 husked chayotes
1 flake of water
Preparation method:
Whisk with homogeneous liquidizing liquid, as desired, and drink within an hour .
Variações com Sabor
Green Detox: chuchu + cucumber + garden
Tropical Twelve: chuchu + abacaxi + maçã + ginger
Infusão Quente: chuchu + ginger (detox chá)
Protein Smoothie: chuchu + aveia + grego yogurt + amêndoas paste
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