Cinnamon – supports blood sugar control naturally and safely.
Fenugreek seeds – help balance glucose levels.
Aloe vera juice – mild and stabilizing for blood sugar when used moderately.
💔 3. People with Heart Disease or Taking Heart Medication
Why to avoid it:
In high doses, ginger may interfere with heart medicines and affect heartbeat rhythm or blood pressure. It can make some medications less effective or even cause irregular heartbeats.
Better alternatives:
Hawthorn berry tea – known to strengthen the heart gently.
Garlic (in small amounts) – supports healthy blood pressure.
Omega-3 foods (like flaxseed or salmon) – naturally protect the heart.
🤰 4. Pregnant Women (Especially in the Last Trimester)
Why to avoid it:
Although ginger can relieve morning sickness early in pregnancy, it may stimulate uterine contractions when taken later, increasing the risk of preterm labor or miscarriage if used excessively.
Better alternatives:
Peppermint or lemon tea – safe and soothing for nausea.
Plain crackers or dry toast – calm the stomach naturally.
Warm water with honey – gentle and hydrating.
🧠 5. People with Gallstones or Stomach Ulcers
