The #1 vitamin that could stop dementia and boost your longevity!

Dr. Liu Jia-Yia points to an often-ignored but crucial nutrient for maintaining brain health: “thiamine”, or Vitamin B1. Though it’s not frequently discussed, thiamine is essential for proper brain function, and a deficiency can contribute to serious cognitive issues, including dementia. Thiamine Deficiency: A Silent but Serious Risk Even with modern medical advancements, dementia rates … Read more

Skillet Garlic Butter Herb Steak and Potatoes

INGREDIENTS: 1 tablespoon olive oil 1 pound yukon gold potatoes, sliced about ½ inch in thickness 3 garlic cloves, minced 1 teaspoon thyme, chopped 1 teaspoon rosemary, chopped 1 teaspoon oregano, chopped 2 lean New York Steak strip steaks salt and pepper Garlic Butter Compound: ¼ cup softened butter 3 garlic cloves, minced 1 teaspoon … Read more

EASIEST ROAST CHICKEN

Here’s an easy and tasty roast chicken that doesn’t require much from you. The prep is important and thereafter it’s unattended cooking. This chicken only uses 3 spices, simple and tasty. Also, you can use any chicken pieces. _________________________ INGREDIENTS: Chicken Pieces Sea Salt Ground Black Pepper Chicken Spice Olive Oil METHOD: 1. The night … Read more

Garlic Butter Baked Shrimp with Corn

Garlic Butter Baked Shrimp with Corn Looking for a weeknight dinner that’s fast, flavorful, and feels like summer on a plate? This Garlic Butter Baked Shrimp with Corn is your answer. Juicy shrimp roasted in garlicky, buttery goodness alongside sweet, tender corn makes a show-stopping yet effortless meal. Plus, it all comes together in under … Read more