Ouadie Rhabbour
7 Nightly Detox Tricks 1. Lemon-Ginger Bedtime Elixir Ingredients: 1 cup warm water 1 tbsp lemon juice ½ tsp grated ginger 1 tbsp apple cider vinegar 1 tsp honey (optional) Why it works: Ginger + ACV stimulate digestion Lemon supports liver detox Honey soothes the gut ⏰ Drink 30 mins before bed. 2. Fiber-Rich Dinner … Read more
If Your Kidneys Are Sending You These 10 Signals, They’re Probably in Trouble – Don’t Ignore Them The kidneys are two small, bean-shaped organs located just below the ribs, but their job is gigantic: every day, they filter 120 to 150 liters* of blood, eliminate waste, regulate fluids and electrolytes, maintain blood pressure and even … Read more
Do you know the signs of diabetes that can appear at night? Understanding the symptoms of this common but serious health problem can make all the difference. Today, we explore the subtle but significant signs of diabetes that often appear during the night. 1. Frequent Urination One of the first symptoms of diabetes is often … Read more
Egg Diet: Lose up to 10 kg in just 2 weeks Save the article – the result will be visible! Each of us has our own eating habits and taboos: some give up bread to avoid extra calories, others pretend not to notice sweets. Then the holidays come and the rules of a healthy menu … Read more
Bathing at the wrong time or in the wrong way can—under certain conditions—raise the risk of a stroke, especially for older adults or people with underlying health issues (like high blood pressure, heart disease, or poor circulation). Here are key times and situations to avoid bathing to reduce stroke risk: 1. Right After Waking Up … Read more
Heartburn: A burning sensation in the chest. Regurgitation: The sensation of acid backing up into the throat or mouth. Difficulty swallowing: A feeling that food is stuck in the throat or chest. Chronic cough: A persistent cough that may be related to acid irritation. Causes of Acid Reflux Several factors can contribute to acid reflux, … Read more
This Cheesy Potato and Ham Puff Pastry Roll is a golden, flaky delight filled with creamy mashed potatoes, melted cheese, and savory ham. It’s an all-in-one dish perfect for breakfast, brunch, or a light dinner. Easy to make and irresistibly delicious, this recipe is a family favorite! Preparation Time Prep Time: 20 minutes Cook Time: … Read more
It inspires confidence, leaves a good impression, and accompanies us every day without even thinking about it… until the day something goes wrong. A mushy tongue, an unpleasant sensation, or a slightly embarrassing remark? But what if the cause is more common—and, above all, simpler—than we think? Let’s take a closer look at an often … Read more
This savory Ham and Cheese Puff Pastry is a simple yet indulgent treat perfect for breakfast, brunch, or as a snack. The buttery, flaky puff pastry perfectly complements the savory ham and melted cheese, making each bite a delightful experience. Whether served warm or cold, it’s a crowd-pleaser! Preparation Time: 10 minutes Cooking Time: 15 … Read more
This No-Bake Layered Cake with Cooked Sour Cream Frosting is a decadent yet surprisingly simple dessert that comes together without ever needing the oven. A tender, pan-fried dough becomes the base for silky layers of sweet, cooked sour cream frosting—resulting in a creamy, indulgent cake that is cooled for 6 hours before serving. Perfect for … Read more