Ouadie Rhabbour
Thanks to its anti-inflammatory properties, this drink reduces tension in inflamed tissues and muscles. You need: 240 ml of water A teaspoon of chamomile flowers How to do it? First, bring the water to a boil. Then, remove the pan from the heat and add the chamomile flowers. Let it sit for ten minutes, and … Read more
When we think of traditional cooking ingredients, few have been as present in our culture as lard . For many years, it was a household staple, especially in Latin America and Europe, until, little by little, it was displaced by vegetable oils and margarine. However, today, lard is regaining its place, not only for its … Read more
The benefits of chia include improved digestive health due to its high fiber content, support for heart health thanks to its omega-3 fatty acids, and aid in weight control due to its satiating properties. It also helps stabilize blood sugar, strengthens bones thanks to minerals like calcium and magnesium, and provides antioxidants that protect the … Read more
You’ve had it in front of you forever, but perhaps you’ve never paid attention to it. What could that tiny hole at the end of a safety pin be for? Is it just decoration? A manufacturing defect? Think again! Behind this seemingly innocuous detail lies a clever yet forgotten grandmother’s trick that could save you … Read more
Boiled Eggs vs. Fried Eggs: Which Is Better for Breakfast? Eggs are one of the most popular choices for breakfast around the world. They are quick to cook, rich in protein, and keep you feeling full for hours. But when it comes to preparing them, many people wonder: is it better to eat boiled eggs … Read more
How to Keep Strawberries Fresh Longer: 7 Expert Tips to Prevent Mold and Spoilage Strawberries are delicious, but their short shelf life can be frustrating. It’s all too common to buy a fresh pint, only to discover moldy berries just a couple of days later. With the right storage techniques, you can extend their freshness … Read more
Ciabatta, an Italian bread known for its crisp crust and airy, tender crumb, has become a favorite among bread enthusiasts worldwide. The name “ciabatta” means “slipper” in Italian, reflecting the bread’s broad, flat shape. This rustic loaf, with its characteristic irregular holes, is perfect for sandwiches, dipping into olive oil, or simply enjoying on its … Read more
The millefolium (Achillea millefolium) has been used for thousands of years for its incredible healing properties. From the battle camps to the hues, this plant is here ganado la reputation de ser un poderoso aliado en la medicina natural. Discover the 30 main benefits of the milenrama and how you can learn about it at … Read more
The thyroid gland, located in the front of the neck and shaped like a butterfly, is small in size but immense in importance. It regulates metabolism, energy, body temperature, growth, and even mood. When it doesn’t function properly, disorders such as hypothyroidism (sluggish thyroid) or hyperthyroidism (overactive thyroid) occur, causing fatigue, sudden weight changes, hair … Read more
Why you should drink water on an empty stomach when you wake up: benefits and properties Water is the most essential resource for life, and our bodies depend on it to function properly. However, many people don’t know that the most important time to hydrate is right after waking up, on an empty stomach . … Read more