Vegetables that strengthen collagen in the knees and joints
Collagen is an essential protein that acts like the “glue” holding our tissues together. It is found in the skin, tendons, muscles, and, most importantly, in the joints. Over time, the body’s natural collagen production decreases, which can lead to joint pain, stiffness, and loss of mobility, particularly in the knees. Therefore, boosting collagen through … Read more