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Too hot, too cold, too noisy or too bright: our environment directly influences the quality of our sleep. The ideal temperature is around 18°C (64°F). If you sweat or shiver at night, adjust your duvet or slightly open the window. A gentle tip: install blackout curtains and use a lavender room spray. A calm, dark, … Read more
Sarcopenia: Causes of muscle loss and solutions Are you finding it difficult to climb stairs, carry groceries, or garden for as long as you used to? It’s not necessarily age that’s to blame… What if your muscles are sending you a warning signal? A subtle but very real phenomenon is affecting more and more adults … Read more
EDITORIAL – 70% of cancer deaths are linked to the presence of metastases. To better treat them, the Curie Institute has decided to tackle their “iron appetite”. By Sylvie Riou-Millot. We all know the alchemists’ dream of turning lead into gold. A Holy Grail almost achieved by recent work conducted by the European Organization … Read more
Mix cloves with petroleum jelly: a secret no one will ever tell you. Thank me later. Ingredients: 1 tablespoon of petroleum jelly, 1 teaspoon of ground cloves or a few drops of clove essential oil. (Currently reading) Instructions for Preparing the Vaseline: If your Vaseline is too firm, start by softening it slightly. To do … Read more
Bananas are always a good thing, but depending on their ripeness, they don’t all taste the same, nor do they have the same health benefits. So what are the differences between a green banana, a yellow one, and a slightly overripe one? Bananas are a health benefit that shouldn’t be overlooked. They are an excellent … Read more
Garlic, beyond being an essential ingredient in cooking, is a powerful natural antibiotic used for centuries for its medicinal properties. Recent studies have shown that garlic can eliminate up to 14 types of bacteria , including some resistant to conventional antibiotics. In this article, you will discover how garlic fights dangerous bacteria, its health benefits, how to consume it … Read more
Introduction Knee and joint pain is one of the most common problems associated with age or strenuous physical activity. However, a renowned 97-year-old orthopedic doctor has revealed a natural secret that promises to rebuild cartilage and relieve pain in just 24 hours. The key ingredient in this miracle formula is a simple, economical and readily available food: coconut … Read more
Baking soda is a versatile ingredient, and it is most often used for cooking and cleaning, but few people know that it can also treat various ailments and help with weight loss. Sodium bicarbonate (baking soda) is an excellent detoxifying agent that can help you treat many problems if you know how to use it. … Read more
Are you experiencing liver problems and worried about it? Discover here the 8 early warning signs of liver disease. 01/13 – Here are 8 warning signs of liver disease. Measuring about 20 centimeters, the liver is one of the largest organs in the body. It plays several essential roles in the proper functioning of the … Read more
She couldn’t walk anymore, but now she runs like a baby! Just a teaspoon of this rosemary remedy! If you suffer from joint stiffness, swollen legs, or mobility problems, this rosemary remedy (1 tablespoon) may seem like a miracle. Rosemary isn’t just an aromatic herb; it’s a powerful natural remedy whose compounds relieve pain, stimulate … Read more