Why does a wife need more sleep than her husband?

This question is based on a premise that isn’t entirely accurate. There’s no universal biological rule stating that  all  wives/women need more sleep than their husbands/men. Sleep needs are highly individual. However, what is a very common and reported phenomenon in many heterosexual couples is that  the woman often feels more tired or has a lower quality of … Read more

Discover the power of red onion: regulate blood sugar with this simple recipe

Introduction Maintaining healthy blood glucose levels is essential for preventing metabolic diseases like diabetes. While effective medical treatments exist, more and more people are seeking natural options to support blood sugar control. Among these,  red onion  stands out for its remarkable antioxidant properties and its potential to improve insulin sensitivity. In this article, you’ll discover why this … Read more

The Rejuvenating Smoothie That Makes You Look 20 Years Younger.

Wow, that sounds like something out of a magic commercial! While a smoothie that makes you look 20 years younger sounds tempting, the reality is that there’s no instant solution to stop skin aging. However, a smoothie packed with antioxidant and anti-inflammatory nutrients can help improve your skin’s health, making it look more radiant and … Read more

The wonder of grape seeds for your health.

Grape seeds are well known for their beneficial properties: Grape seed oil is recognized as a source of vitamin E and offers a high concentration of linolenic and linoleic acid (76%), essential fatty acids, also known as Omega 6 and Omega 3.   Grape seed extracts contain many different types of polyphenols and can be … Read more

Blood types

One of the most pressing topics today is the coronavirus. This terrible disease has arrived to change life across the entire planet. However, humanity has shown resilience, and although many lives have been lost in the process of confronting it, the truth is that several discoveries have been made about the behavior of this virus. … Read more

Arequipe and chocolate marquise

1) In a heavy-bottomed saucepan, combine the milk, sugar, and vanilla. When lukewarm, add the previously beaten egg yolks and stir constantly. See continues on the next page

The hidden message of the coins placed on the graves

In cemeteries, particularly those honoring soldiers, coins are often discreetly placed on graves. This age-old practice, far from being accidental, carries a profound symbolic meaning and testifies to a touching tradition of remembrance. But what story lies behind this poignant ritual? An age-old custom with diverse origins The practice of placing objects on graves has … Read more

Bladder Cancer Is a Silent Killer: 10 Signs to Spot Early

Here is a long article in French based on the image and the theme of bladder cancer:   Bladder cancer: a silent killer that must be recognized quickly Bladder cancer is an often misunderstood yet formidable disease. Nicknamed “the silent killer,” it can develop discreetly, without obvious symptoms in the early stages. It is precisely … Read more