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Untreated hypertension can lead to death from coronary heart disease in approximately 50% of patients; stroke in 33%; and kidney failure in 10-15%. Hypertension is a disease whose incidence increases year after year and appears to be closely related to sleep disorders and the use of sleeping pills Read more on the next page: The … Read more

I hadn’t expected anything from her estate, so nothing surprised me. But the following day, her son called—furious, confused, practically shouting. While going through one of the old boxes his mother had left behind, he’d discovered a letter. It wasn’t addressed to him. It was addressed to me. In it, she thanked me for being … Read more

There are years that turn everything upside down, a bit like throwing open the windows after winter: the air circulates, thoughts become clearer, and something within us finally awakens. The Year of the Red Fire Horse promises to be just that breath of fresh air. Some signs will feel their lives shift, sometimes in ways … Read more

Most people assume that aging unfolds slowly, visibly, and in a fairly predictable way. Yet research has revealed something far more subtle and surprising: around the age of 75, the body enters a new biological phase marked by deep internal changes. These shifts are quiet, painless, and often invisible at first, but they significantly alter … Read more

“At least he’s not suffering anymore.” It’s probably one of the most frequently heard—and most delicate—phrases. Even if it’s meant to be reassuring, it can be perceived as a denial of the current grief. For loved ones, the issue isn’t past suffering, but the present absence. The best option is  a simple and genuine phrase, such … Read more

You’re not alone! Nighttime leg cramps affect many women of all ages. These sudden and intense muscle contractions, most often in the calf or foot, occur without warning… and can turn your nights into a real ordeal. Why do they occur? And above all, how can you avoid them? Here are our tips to soothe … Read more

When people talk about powerful natural remedies, very few ingredients compare to the humble mulberry leaf. Known in Spanish as hoja de mora and in Vietnamese as lá dâu tằm, this simple green leaf has been used for centuries in traditional Asian and Latin American herbal medicine — and today, science is finally catching up.Below … Read more

A Kitchen Habit That Changed My Mother’s Mornings at 72Every morning used to begin the same way for my 72-year-old mother: stiff movements, slow steps, and a quiet wince as soon as her feet touched the floor. For years, she believed joint discomfort was simply “part of getting older.”That changed when she started adding a … Read more

Cervical can.cer is among the most common gynecological can.cers worldwide. While many factors contribute to its development, certain lifestyle choices and behaviors from a woman’s partner can play a surprisingly big role. Some seemingly “normal” but selfish habits from husbands may put their wives at higher risk without them even realizing it. Here are three … Read more

Depression and a messy home often go hand in hand, creating a cycle that can be difficult to break. When someone is experiencing depression, they may feel overwhelmed by daily tasks, leading to neglect of household chores. This neglect can result in a cluttered and disorganized living space, which in turn can exacerbate feelings of … Read more