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7 Powerful Exercises to Relieve Heel Pain and Treat Plantar Fasciitis Naturally Plantar fasciitis is a common condition that causes heel pain and discomfort. Here are 7 exercises to help relieve symptoms and treat plantar fasciitis naturally: – 1. Toe Stretches: Sit on the floor with your affected leg crossed over your other leg. Place … Read more
It’s a gesture so common that many don’t even think about it — a woman sits down, and almost naturally, her legs cross. But have you ever wondered why this happens? Crossing legs isn’t just about comfort — it’s also linked to posture, culture, psychology, and even body language. Let’s break it down 👇 💁♀️ 1️⃣ Comfort and Balance For … Read more
The famous aluminum foil trick for preserving food in the freezer has gone viral on social media and food blogs as a home remedy to extend shelf life and optimize freezer efficiency. But what exactly does it involve? The trick is simple: line the inside walls of your freezer with aluminum foil or wrap some … Read more
How about giving your skin a boost? Here’s an easy mask that will exfoliate and nourish your face. Your skin will be softer and so supple! Exfoliate dead skin cells, remove impurities, unclog pores, and hydrate your skin: this mask can do it all! Four simple ingredients are all you need. You’ll find them in … Read more
Too hot, too cold, too noisy or too bright: our environment directly influences the quality of our sleep. The ideal temperature is around 18°C (64°F). If you sweat or shiver at night, adjust your duvet or slightly open the window. A gentle tip: install blackout curtains and use a lavender room spray. A calm, dark, … Read more
Sarcopenia: Causes of muscle loss and solutions Are you finding it difficult to climb stairs, carry groceries, or garden for as long as you used to? It’s not necessarily age that’s to blame… What if your muscles are sending you a warning signal? A subtle but very real phenomenon is affecting more and more adults … Read more
EDITORIAL – 70% of cancer deaths are linked to the presence of metastases. To better treat them, the Curie Institute has decided to tackle their “iron appetite”. By Sylvie Riou-Millot. We all know the alchemists’ dream of turning lead into gold. A Holy Grail almost achieved by recent work conducted by the European Organization … Read more
Mix cloves with petroleum jelly: a secret no one will ever tell you. Thank me later. Ingredients: 1 tablespoon of petroleum jelly, 1 teaspoon of ground cloves or a few drops of clove essential oil. (Currently reading) Instructions for Preparing the Vaseline: If your Vaseline is too firm, start by softening it slightly. To do … Read more
Bananas are always a good thing, but depending on their ripeness, they don’t all taste the same, nor do they have the same health benefits. So what are the differences between a green banana, a yellow one, and a slightly overripe one? Bananas are a health benefit that shouldn’t be overlooked. They are an excellent … Read more
Garlic, beyond being an essential ingredient in cooking, is a powerful natural antibiotic used for centuries for its medicinal properties. Recent studies have shown that garlic can eliminate up to 14 types of bacteria , including some resistant to conventional antibiotics. In this article, you will discover how garlic fights dangerous bacteria, its health benefits, how to consume it … Read more