[rotated_ad]1. Prepare the Mixture
In a bowl, mix together the diced apple, Greek yogurt (or cream), honey (or maple syrup), and egg until well combined.
2. Add the Dry Ingredients
Stir in the flour, baking powder, cinnamon, and a pinch of salt. Mix until the batter is smooth.
3. Microwave
Pour the mixture into a microwave-safe mug or bowl.
Microwave on high for 1.5 to 2 minutes, or until the cake is set and a toothpick inserted in the center comes out clean.
4. Cool and Enjoy
Let the cake cool for a minute or two. Enjoy warm—optionally topped with a spoonful of Greek yogurt or a sprinkle of cinnamon!
🔢 Estimated Nutritional Info (Per Serving):
Calories: ~180 kcal
Protein: ~7g
Carbs: ~28g
Fat: ~4g
(Values may vary slightly depending on the ingredients used.)
✅ Tips & Variations:
Swap the apple for pear or berries for a twist.
Add a few raisins or chopped nuts for texture (just a teaspoon or two).
Use a dairy-free yogurt alternative to make it lactose-free.
Enjoy your quick, healthy, and satisfying Apple and Cream Cake—perfect for when you want something sweet without the guilt! 🍰
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