Alzheimer’s: These 6 habits increase the risk without you knowing it

4. Tobacco, Alcohol, and Head Injuries:
Smoking and excessive drinking are not only harmful to general health but also to the brain. Tobacco impairs blood circulation and increases oxidative stress, which damages brain cells. Alcohol, in large quantities, impairs memory and can cause lasting damage.

Another factor too often overlooked is head trauma. Studies have shown that people who have suffered a head injury—with loss of consciousness—have a higher risk of developing Alzheimer’s disease later in life. Wearing a helmet while cycling, or securing your home environment, is far from trivial.
Alzheimer’s: simple steps for a healthy brain

Even though there is still no cure for Alzheimer’s, it is possible to take preventative measures. Changing certain habits, reducing risky exposures, and maintaining memory and overall health can truly make a difference. Far from being inevitable, Alzheimer’s disease can be delayed, or even prevented, through a healthier lifestyle.

Thank you to everyone who reads these lines.