Smoking and excessive drinking are not only harmful to overall health, but also to the brain. Tobacco impairs blood circulation and increases oxidative stress, which damages brain cells. Alcohol, in large quantities, impairs memory and can cause lasting damage.
Another often overlooked factor is head trauma. Studies have shown that people who have suffered a blow to the head, resulting in loss of consciousness, have a higher risk of developing Alzheimer’s disease later in life. Wearing a helmet while cycling or making your home environment safer is not a trivial matter.
Alzheimer’s: Simple actions for a healthy brain
Although there is still no cure for Alzheimer’s, it is possible to take preventative measures. Changing certain habits, reducing exposure to risks, and maintaining memory and overall health can truly make a difference. Far from being inevitable, Alzheimer’s disease can be delayed, or even prevented, by adopting a healthier lifestyle.
