Supporting digestion, weight balance, and overall metabolic health does not require extreme cleanses or dramatic shortcuts. What truly works is a steady foundation of daily habits that help your body function the way it was designed to.

1. Eat More Fiber

Fiber is one of the most powerful tools for gut health and long term weight regulation. Soluble fiber found in foods like oats, apples, beans, flax, and chia seeds feeds beneficial gut bacteria and forms a gel like substance that slows digestion and stabilizes blood sugar. Insoluble fiber found in whole grains, leafy greens, vegetables, and seeds adds bulk to stool and keeps waste moving efficiently through the digestive tract.

Together, these two forms of fiber improve regularity, reduce bloating, support cholesterol balance, and increase feelings of fullness after meals. Most adults benefit from aiming for about 25 to 38 grams of fiber per day from whole foods rather than supplements whenever possible.

2. Stay Hydrated