Have you ever noticed tiny, rough bumps on your arms, thighs, or even your cheeks that look like permanent goosebumps and simply refuse to disappear? Many people struggle with this same skin concern, and you are definitely not alone. In most cases, these stubborn little bumps are caused by a common condition known as Keratosis Pilaris, often called “chicken skin.” Although it can be frustrating, the good news is that it is completely harmless, very common, and highly manageable once you understand what is happening beneath the surface of your skin.
What Is Keratosis Pilaris?
Keratosis Pilaris develops when keratin, the protein responsible for protecting your skin, builds up and clogs your hair follicles. Instead of shedding naturally, the excess keratin hardens and forms tiny plugs. These plugs appear as small bumps that can feel rough or dry to the touch. The bumps may look red, white, or the same color as your skin, and they often show up on the upper arms, thighs, buttocks, and sometimes the cheeks. While the appearance may resemble acne or an allergic reaction, it is neither. It is simply your skin responding to excess keratin.
What Causes It?
Several factors can increase the likelihood of developing Keratosis Pilaris.
Dry skin or lack of moisture
Genetics, since it often runs in families
Skin conditions such as eczema or sensitive skin
Cold and dry weather that strips the skin of its natural oils
The condition appears most often during childhood, teenage years, and early adulthood, but it can occur at any age. Some people notice it improves over time, while others manage it throughout their lives.
How to Treat It Naturally
