How daily showers after age 65 can do more harm than good

This is perhaps the most reassuring point: staying clean doesn’t necessarily require a daily shower. Many wellness specialists agree that after age 65, showering two to three times a week is more than enough in most cases.

On other days, targeted cleansing is perfectly sufficient: face, hands, underarms, intimate area, and feet if needed. A soft washcloth, lukewarm water, a gentle cleanser… and you’re done. This routine helps preserve the skin while maintaining a feeling of freshness and comfort.

Good habits for a more respectful shower

When showering, a few simple adjustments can make all the difference. Opt for lukewarm water rather than very hot, limit the duration, choose a mild soap without harsh fragrances, and apply a moisturizer immediately afterward, while your skin is still slightly damp.

These small gestures help the skin to remain supple and comfortable, while transforming the shower into a true moment of well-being rather than an ordeal for the body.