Have you ever noticed two small depressions on your lower back, just above your buttocks? They are commonly known as Venus dimples. Named after Venus, the Roman goddess of love and beauty, these small, symmetrical depressions have long been admired as a sign of attractiveness, good health, and vitality.

How they form:
Venus dimples are created by a ligament that connects the skin directly to a bony part of the pelvis called the posterior superior iliac spine. This connection results in visible marks in the lower back area. They are more noticeable in people with less body fat and toned muscles, but ultimately, their presence is determined by genetics. If your parents or grandparents have them, you are more likely to have them too.

Venus Dimples vs. Apollo Holes
While Venus dimples are generally discussed in relation to women, men can exhibit similar features, called Apollo holes, named after Apollo, the Roman god of strength and athleticism. Both Venus dimples and Apollo holes are associated with good circulation, health, and a fit physique. They tend to be more visible in individuals who lead an active lifestyle and maintain a healthy weight.

Can you “create” them?
While exercise and diet can increase their visibility, these dimples cannot be artificially developed if the underlying ligament is not present. In other words, you can’t train your body to develop them—they are a natural feature of your anatomy. However, staying fit and maintaining a lean body can make them more prominent.