Signs Your Cortisol Is Dangerously High

Cortisol, often called your body’s built-in alarm system, is essential for survival. It helps regulate metabolism, manage stress, and control blood pressure. But when it stays chronically elevated, it can quietly sabotage your health.

If you’re feeling off despite trying to eat well, sleep more, and exercise — high cortisol could be the hidden culprit.

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10 Red Flags of High Cortisol
1. Stubborn Belly Fat
Cortisol tells your body to store fat around your midsection, especially under stress.
This “stress belly” persists even with good diet and exercise.
It’s linked to insulin resistance and metabolic syndrome.
2. Constant Fatigue (Even After Sleep)
High cortisol can disrupt your circadian rhythm.
You may feel tired upon waking and “wired but tired” at night.
3. Strong Cravings for Sugar and Carbs
Cortisol causes blood sugar dips, triggering cravings.
You may notice more hunger in the afternoon and evening.
Leads to overeating and weight gain.
4. Brain Fog and Memory Issues
Chronically high cortisol shrinks the hippocampus, impairing memory and focus.
Long-term, it can raise the risk of dementia.
5. Weakened Immune System