It’s delicious and a must-have in meals. Either way, this herb-like vegetable offers significant benefits, inside and out. Check out all the wonderful health benefits of garlic that you can take advantage of
It is the organic sulfur compound allicin in garlic that gives it its pungent smell and makes it a healthy addition to your diet.
Health Benefits of Garlic
Medical research links garlic to a number of health benefits. However, some studies have suggested that raw garlic may be more effective than cooked garlic, while garlic supplements are the most effective. Garlic tea retains the health benefits of raw garlic, provided it is prepared correctly: the key is to boil crushed garlic for no more than 3 minutes.
