The color of your urine can reveal health problems

Let’s be honest: between meetings, coffees, and a quick trip to the bathroom, we don’t really take the time to observe what’s going on… down there. Yet, a simple glance in the toilet bowl could very well reveal valuable clues about your inner balance. Intrigued? Wait until you see what those subtle color variations can reveal…

Straw yellow: the perfect balance

Do you see a lovely pale yellow, almost like a  chamomile infusion  ? Great! That means you’re perfectly hydrated. Not too much, not too little. It’s the shade your body loves.

The trick:  continue to drink water regularly throughout the day, even without waiting until you are thirsty.

Clear as water: is that too much?

If your urine is as clear as a glass of water, you’re probably drinking… a little too much. Yes, hydration is good, but  flooding  your body isn’t necessarily helpful.

Something to watch out for:  if you go to the toilet every 30 minutes without ever feeling thirsty, it might be time to slow down a bit.