The immune system is essential for protecting us from illnesses and infections. Strengthening it with natural remedies can help maintain good overall health.

1. Orange and Carrot Juice

This combination provides vitamin C, antioxidants, and beta-carotene, which strengthen the immune system. Drink a glass daily to keep your defenses high.

2. Green Tea

Rich in antioxidants and polyphenols, green tea helps fight free radicals and improves the immune response.

3. Garlic

Garlic has antimicrobial and antiviral properties. Consuming it raw or as an infusion regularly can help improve immune function.

4. Ginger

Ginger is a powerful anti-inflammatory that improves circulation and stimulates the body’s natural defenses.

5. Honey

Honey is a natural antibacterial agent that also has antioxidant properties. Add it to your teas or enjoy it on its own.

6. Turmeric

This powerful natural anti-inflammatory can be added to foods or prepared in hot drinks like “golden milk”.

7. Lemon

Lemons are widely known for being rich in vitamin C and antioxidants. Adding lemon to your daily drinks can help boost your immune system.

8. Echinacea