If you frequently experience discomfort in these areas, your body may be desperately craving a particular vitamin: vitamin D.

Why is vitamin D essential for your bones and muscles?
Vitamin D plays a vital role in the absorption of calcium and phosphorus, two minerals essential for maintaining strong bones and preventing diseases like osteoporosis. It also contributes to muscle health and helps reduce inflammation, which can relieve leg and joint pain.
Effects of a vitamin D deficiency:
If your body doesn’t get enough vitamin D, you may experience the following symptoms: