Cloves are a spice widely used in cooking and traditional medicine for their aromatic and medicinal properties. They contain eugenol , a compound with analgesic, anti-inflammatory, and antimicrobial effects. Chewing them daily can have benefits, but also certain risks if overused.
Benefits of chewing cloves
Relief from tooth and gum pain
Eugenol acts as a natural analgesic, reducing toothache, inflammation, or discomfort in the gums.
It has antibacterial properties that help fight oral infections.
Improved breath
Its strong aroma freshens breath and helps reduce bacteria responsible for bad breath.
Healthy Digestion
It stimulates the production of digestive enzymes.
Reduces gas, bloating, and heartburn.
Antimicrobial properties
It can inhibit the growth of bacteria and fungi.
It is traditionally used to prevent infections.
Antioxidant effect
Rich in compounds that protect cells against oxidative damage.
Potential risks and precautions
