Are you experiencing cramps in your limbs? Your body is speaking to you.

Are these calambres seguido en tus extremidades? Seguramente à tu cuerpo le hace falta potasio.

Potassium is a mineral that our core requires to work well. Helping the muscles and nerves to communicate, also helps the dry cells to be expelled and allow the nutrients to flow into the cells.

If you maintain a potassium diet, you will counteract some of the harmful effects of sodium on blood pressure.

The low potassium level appears when the body is exposed to much urination or gastrointestinal potassium.

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