7 Nightly Detox Tricks
1. Lemon-Ginger Bedtime Elixir
Ingredients:
1 cup warm water
1 tbsp lemon juice
½ tsp grated ginger
1 tbsp apple cider vinegar
1 tsp honey (optional)
Why it works:
Ginger + ACV stimulate digestion
Lemon supports liver detox
Honey soothes the gut
⏰ Drink 30 mins before bed.
2. Fiber-Rich Dinner Add-Ons
Best picks for evening meals:
Apples/pears (skin on)
Leafy greens (spinach, broccoli)
Chia seeds (soak in water first)
Oatmeal (easy overnight option)
Pro tip: Avoid heavy meats & dairy at night.
3. Gut-Soothing Herbal Tea
Choose one:
Peppermint (reduces bloating)
Ginger (aids digestion)
Chamomile (calms intestines)
⚠️ Senna tea works but use sparingly (natural laxative).
4. The “Squatty Potty” Trick
Place a small stool under your feet while on the toilet.
Why? Aligns colon for easier, complete elimination.
5. Occasional Salt Water Flush (Caution!)
Only 1-2x/month max:
1 cup warm water
1 tsp sea salt
½ lemon juice
⏰ Drink at night, stay near bathroom.
6. Probiotic Nightcap
Try before bed:
½ cup kefir or unsweetened yogurt
2 tbsp sauerkraut/kimchi
Small glass kombucha
Boosts good gut bacteria long-term.
7. ♀️ 5-Minute Yoga for Digestion
Try these poses:
Child’s pose (1 min)
Seated twist (each side 30 sec)
Legs-up-the-wall (3 mins)
⚠️ Important Notes
