🍎 Ingredients
1 fresh apple (rich in fiber and antioxidants)
1 tablespoon flaxseeds (omega-3 & fiber source)
1 tablespoon chia seeds (rich in soluble fiber)
1 teaspoon honey (natural sweetener with healing properties)
1 glass water (to hydrate and aid detox)
👩‍🍳 Preparation Steps
Blend the Base – Add the chopped apple, flaxseeds, honey, and water into a blender. Blend until smooth.
Add Chia Seeds – Pour the mixture into a glass, stir in chia seeds, and let it sit for about 5 minutes so the seeds absorb liquid and form a gel-like texture.
🕒 How to Use
For best results, drink this juice twice a day (morning and evening) for 15–20 days. Take it on an empty stomach or before meals to maximize its cleansing effect.

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