Tingling or numbness in hands or feet – High blood sugar can damage nerves over time, leading to peripheral neuropathy even in younger people.
Skin changes – Dark patches (often on the neck, armpits, or elbows), frequent rashes, or fungal infections may be subtle signs of insulin resistance.
💡 Tip: Early detection is key. If any of these symptoms appear, getting a simple blood sugar test can help catch diabetes early and prevent complications.
If you want, I can make a list of 5 lifestyle adjustments that can prevent diabetes in young adults—these are easy to start today. Do you want me to do that?
