7. Leafy Greens
Includes: spinach, arugula, Swiss chard
Why good: Loaded with folate, fiber, carotenoids, and antioxidants. Helps your body detect and repair damaged cells early.
8. Mushrooms
Best types: shiitake, maitake, reishi
Why good: Contain beta-glucans, which boost immune function and may slow tumor growth.
9. Walnuts & Other Nuts
Why good: Rich in omega-3s, antioxidants, and phytochemicals that help reduce inflammation and suppress tumor development.
