You feel empty or generally indifferent
A feeling of detachment from everything—work, loved ones, interests—is a strong warning sign. This form of apathy can indicate profound exhaustion and even the beginnings of depression.
The right thing to do: Don’t isolate yourself. Talk to an expert, even if it’s just an initial consultation. There are solutions, and most importantly, you’re not alone.
Listening to your body is already a step towards feeling better.
Fatigue isn’t weakness. It’s a defense mechanism . Recognizing its signals demonstrates self-awareness and self-respect. Sometimes, regaining control simply means knowing when to stop.
