8 Signs Your Body and Mind Are Exhausted
What once made you happy no longer affects you.
If you lose interest in things that previously brought you joy, it may indicate inner exhaustion or a decline in vitality.
The right approach: rediscover small, everyday pleasures: coffee on the terrace, a walk in the sun, your favorite song. Savor these moments without self-judgment.
You feel constant tension
When anxiety becomes chronic, the body remains on high alert, even for no apparent reason. This hypervigilance is costly to the nervous system.
The right approach: consciously slow down some tasks, breathe deeply, try cardiac coherence or sophrology.
