- Eat anti-inflammatory and unprocessed foods : choose vegetables, seeds, seafood, and protein from pasture-raised animals.
- Expose yourself to sunlight regularly , especially before long flights or car journeys.
- Reduce toxins : avoid mold and pollution and quit smoking.
- Stay hydrated : drink enough clean water every day.
- Get enough sleep : Following your natural circadian rhythm helps reduce inflammation and promotes blood flow.
- Manage stress : Use methods such as mindfulness, meditation, or light exercise.
- Exercise regularly : exercise improves circulation and reduces the risk of blood clots.
- Maintain good oral hygiene : gum infections can increase inflammation in the body and the risk of blood clots.
By combining these nutrients with your lifestyle, you can naturally improve your circulation and safely and effectively reduce your risk of dangerous blood clots.
