1 Track symptoms + add 2-3 foods Protein + colorful produce at meals
2-4 Incorporate variety + hydration Consistent nutrient-rich choices
4+ Monitor changes + doctor follow-up Adjust based on tests/energy levels
Imagine 30 days from now: Fewer disruptions, clearer mind, stronger body. Inaction risks escalation—action brings vitality.
Start today: Pick one sign, add one food. Bookmark this, share with someone over 60, try changes—report how your rating improves!
This article is for informational purposes only and does not replace professional medical advice. Consult your healthcare provider before changes or supplements, especially with conditions or medications.
P.S. Ultimate insider tip: Prioritize blood tests for B12, vitamin D, and iron first—many “aging” issues trace back here, and early fixes often reverse symptoms dramatically. You’ve earned this exclusive reveal—now listen to your body and thrive!
