How to consume:
In the form of “golden milk,” tea with turmeric and black pepper, as a spice for dishes (e.g., curry), or as a curcumin supplement (always combined with black pepper for better absorption).
🍇3. Wild Berries:
Blueberries, raspberries, blackberries, cranberries, strawberries, elderberries, etc.
Blueberries contain pterostilbene, a substance that causes the death of cancer cells.
Raspberries are rich in ellagic acid, which inhibits tumor growth.
Wild fruits have more antioxidants and phytonutrients than cultivated varieties, as well as fewer pesticides.
How to consume:
Fresh, frozen, in smoothies, in powder form or extracts.
🧄4. Garlic
Contains more than 200 active compounds and is effective against stomach, intestinal and esophageal cancer.
It blocks the formation of carcinogens in food.
It inhibits the growth of tumor cells and stimulates their destruction.
It destroys the Helicobacter pylori bacteria, which causes gastritis and can lead to stomach cancer.
It reduces inflammation and strengthens the immune system.
How to consume:
It is recommended to eat it raw; let it rest for 10 minutes after cutting. Add it to your dishes, with garlic oil or extracts.
🍈5. Graviola (soursop, guanabana)
A tropical fruit with a spiny green rind and a soft, aromatic interior.
It contains acetogenins, which suppress tumor growth.
Studies show that graviola seed extract is up to 10,000 times more potent than some chemotherapy drugs against colon cancer.
It also acts effectively against breast cancer by suppressing oncogenic cells.
How to consume:
Fresh fruit (if available), leaf tea or dietary supplements, only from reliable producers.
