7 fresh garlic cloves (organic if possible)
7 tablespoons of raw, unfiltered honey
1 glass jar with airtight lid
Preparation
Peel the garlic and slice or lightly crush each clove to release allicin, the compound responsible for its medicinal power.
Place the prepared garlic in a clean glass jar.
Pour raw honey over the teeth until they are completely submerged.
Cover the jar and let it sit for 24 hours in a cool, dark place.
After a day, the mixture will be ready and becomes even more potent the longer it sits.
How to take it for best results
Consume 1 tablespoon every morning on an empty stomach.
Wait 15 to 20 minutes before having breakfast.
Follow the routine for 7 days straight and then take a one-week break.
Repeat monthly for sustained detoxification, more energy, and a better immune system.
Advice:
Drink a glass of warm water with lemon afterwards to improve digestion and cleansing.
25 Amazing Benefits of Garlic and Honey in the Morning
This powerful duo offers head-to-toe wellness benefits. Here are the top benefits people appreciate:
Strengthens the immune system
It promotes liver detoxification and blood cleansing
Improves digestion and relieves constipation
It helps regulate blood pressure
It improves circulation and reduces the risk of varicose veins.
Relieves inflammation and joint discomfort
It acts as a natural antibiotic
Improves concentration and mental clarity
Clears the lungs and soothes coughs
It balances blood sugar
Increases daily energy
Strengthens bones
