6 Vitamins That Can Help Clear Your Arteries
In this section, we’ll cover six vitamins that may help clear your arteries and improve blood flow. You’ll also learn simple lifestyle changes to address the root causes of arterial blockages.
1. Vitamin K2 (MK-7)
Vitamin K2 is one of the most crucial nutrients for preventing and reversing plaque buildup. It activates a protein (MGP) that stops calcium from settling in your blood vessels and redirects it to your bones—where it belongs.
You can start with a daily supplement of 200 mcg of Vitamin K2 (MK-7). Natural sources include sauerkraut, natto (fermented soybeans), and beef liver.
2. Krill Oil (Astaxanthin)
Whether you’re looking to clear clogged arteries or protect them, krill oil is one of the most powerful supplements available. It’s rich in astaxanthin, a potent antioxidant that fights inflammation and oxidative damage in the arteries, keeping blood flowing freely and helping to maintain stable blood pressure.
Take 1,000 to 4,000 mg of krill oil daily in capsule form.
3. Vitamin E (Tocotrienols)
Vitamin E is essential for heart and vascular health. A deficiency can raise blood pressure, putting extra stress on artery walls and increasing the risk of plaque buildup.
To help keep arteries clear, take up to 300 mg of tocotrienols daily. These are more powerful than the tocopherols found in standard Vitamin E supplements.
You can also boost your intake through foods like sunflower seeds, hazelnuts, avocados, olive oil, Swiss chard, and leafy greens.
