5. Skipping Dental Care
Your smile is one of the first things people notice and neglecting it affects not only appearance but also health and confidence. Yellow teeth or bad breath can make social moments uncomfortable.
The essentials: brush twice daily, floss, rinse with mouthwash, and see your dentist once a year. If you smoke, take extra care—nicotine stains teeth and worsens breath.
Final Thoughts
Self-care isn’t about vanity and it’s about self-respect, comfort, and confidence. You don’t need expensive products or beauty appointments; just small, consistent habits that add up.
