They are particularly rich in antioxidants, even more so than traditional walnuts.
Benefit: They reduce inflammation and protect against age-related memory loss.
What is a healthy portion size?
To obtain benefits without risks, specialists recommend:
1 handful daily (25–30 g) of raw or roasted unsalted nuts .
Choose natural mixes , not fried or covered in sugar.
Store them in airtight jars to prevent mold and oxidation.
Conclusion
