3. Cashews (when highly processed or fried)
Commercially produced cashews are often fried in low-quality oils. This increases their content of oxidized fats, which promote systemic inflammation.
Risk: inflammatory processes that affect cognitive function.
4. Brazil nuts in excessive quantities
Although nutritious, they contain very high levels of selenium . Excessive selenium can cause hormonal imbalances, nervousness, and memory problems.
Risk: selenium toxicity if consumed frequently in large quantities.
Nuts that PROTECT your brain from dementia
