Do you feel like you’ve tried everything without ever sticking with it? Between conflicting advice, fleeting trends, and unrealistic promises, it’s hard to know what to trust. Yet, some effective habits do exist… but they’re rarely highlighted. Too simple, too logical, not “marketable” enough. What if, this time, the key lay precisely in those discreet rules that, when combined, make all the difference?
Start the day with two glasses of water
Drinking two glasses of water upon waking helps to restart the body after the night and gently rehydrate it. This simple action also helps to better regulate appetite in the morning.
Wait a few minutes before the first meal
Letting a short time pass before eating helps to distinguish true hunger from a simple morning reflex, often linked to fatigue or habit.
Drink regularly throughout the day
Regular hydration helps maintain energy and avoid confusion between thirst and hunger, which is common during the day.
Learning to recognize real hunger
Eating because you are hungry, and not out of boredom or stress, is an essential foundation for regaining a more peaceful relationship with food.
Limit automatic snacking
Becoming aware of the moments when we snack without thinking about it helps to reduce these unnecessary food intakes, often linked to emotions.
Eat dinner early enough
Eating dinner too late disrupts digestion and sleep. Eating earlier helps the body regulate itself better during the night.
Allow the body some rest before bedtime
After the evening meal, allowing the body some quiet time promotes better digestion and a more peaceful sleep.
Don’t demonize food
