22. Pain in the lower back or sides.
Discomfort near the ribs or back could be due to pain originating from the kidneys.
23. Lack of sleep or restless legs
Toxins in the blood can disrupt sleep and cause leg spasms during the night.
Why You Shouldn’t Ignore Early Symptoms of Kidney Disease
Kidney disease is known as the silent killer for a reason: It develops slowly, often without serious symptoms, until the damage is severe. Recognizing subtle changes early can help prevent permanent loss of kidney function.
What to do if you notice these signs:
Ask your doctor for a kidney function test (creatinine, GFR, urinalysis)
Keep your blood pressure and blood sugar within healthy ranges.
Drink enough water daily to promote filtration.
Follow a low-sodium diet, which is beneficial for the kidneys and rich in whole foods.
Exercise regularly to improve circulation.
Limit NSAIDs and avoid unnecessary medications that can overload the kidneys.
Final thoughts: Your kidneys work tirelessly every day to maintain your body’s balance, but they have their limits. Paying attention to early warning signs can mean the difference between manageable lifestyle changes and irreversible damage. If you recognize any of these symptoms, take action now. A simple conversation with your healthcare provider could be the first step toward protecting your long-term health.
