Tips & Variations:
- Morning ritual: Do this at sunrise to align with natural circadian rhythms.
- Evening unwind: Use this ritual to release the day’s stress before sleep.
- Group grounding: Practice with friends or family for shared energy healing.
- Seasonal connection: Repeat the ritual during seasonal transitions for emotional balance.
- Add breathwork or mantras: Enhance the experience with affirmations or guided breathing.
Benefits at a Glance:
- Reduces inflammation and stress
- Improves sleep and mood
- Enhances circulation and energy flow
- Supports emotional clarity and grounding
- Reconnects you with nature’s rhythm
