For infection-fighting benefits, raw garlic is most effective.
Best method:
- Crush 1 small garlic clove
- Let it sit for 1 minute to activate allicin
- Swallow with water on an empty stomach
If chewing is too strong, you can swallow it like a pill. Follow with warm water or lemon water to help digestion.
Important Precautions
- Start with small amounts, especially if you have a sensitive stomach
- Avoid if you suffer from gastric ulcers, severe acid reflux, or gastritis
- Not recommended during pregnancy or breastfeeding without medical advice
- Garlic may interact with blood-thinning medication
- Stop use if any allergic reactions occur
Final Thoughts
Chewing raw garlic on an empty stomach is a time-tested wellness habit that may support immunity, heart health, detox, and more — all from a simple clove of nature’s medicine. Start slow, listen to your body, and consult your doctor if you have underlying health conditions.
