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Maintaining high levels of inflammation in the body can worsen the symptoms of autoimmune disorders and may be linked to chronic diseases such as heart disease, cancer, and diabetes.
If you must eat this fish, avoid tilapia from China, where farming practices are particularly concerning. Better sources are the United States, Canada, the Netherlands, Ecuador, and Peru.
Of course, wild-caught tilapia is preferable to farmed fish, but it is very difficult to find.
1.1 Atlantic cod
The problem with Atlantic cod has more to do with the environment and fish stocks than with human health. This species has been intensively fished for over a thousand years, and in the late 1990s, the fishery collapsed. While the Atlantic cod fishery has declined significantly since then, the population has struggled to recover. Experts agree that the collapse of the fishery has led to lasting changes in the North Atlantic food web, and the species is now classified as vulnerable to extinction.
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