Once opened, coconut water spoils quickly. It should be consumed within 24 hours, even if kept in the fridge, to maintain freshness and avoid fermentation.
10. Drinking It on an Empty Stomach (for Some People)
While some people enjoy coconut water first thing in the morning, others may experience mild bloating or stomach cramps. Test your tolerance and drink it after meals if necessary.
11. Believing Itâs a Miracle Cure
Coconut water is healthy, but itâs not magic. It wonât cure diseases, burn fat overnight, or replace a balanced diet. Treat it as a natural, beneficial drink â not a miracle potion.
â Final Tips for Healthy Coconut Water Use
Drink one glass per day for hydration and energy.Choose fresh or pure natural coconut water.
Avoid drinking it right before sleep.
Combine it with a balanced diet and active lifestyle
