4. Brittle Nails and Hair Loss – A possible sign of iron deficiency or lack of protein.
5. Frequent Headaches – May indicate dehydration, vision problems, or high blood pressure.
6. Swelling in Feet or Hands – Could signal kidney, liver, or heart problems.
7. Shortness of Breath – A warning for possible anemia, asthma, or heart issues.
8. Digestive Problems – Persistent bloating, diarrhea, or constipation could mean food intolerance or gut health imbalance.
9. Changes in Urine Color – Dark urine may indicate dehydration or liver issues; very clear urine could mean overhydration.
10. Persistent Pain – Chronic pain, even if mild, should never be ignored — it can be a sign of deeper health problems.
Your body is smarter than you think — listen to these signals before they become emergencies. Early action can save you from bigger problems later.
