Heart palpitations
Irregular heartbeats without an obvious cause can result from disturbances in blood flow. Although these palpitations are not always serious, medical monitoring is recommended.
Confusion and speech difficulties may also occur.
A sudden difficulty speaking or incoherent speech may be due to insufficient blood flow to the brain, a potential precursor to a stroke.
What should be done if these signs are present?
Don’t ignore these warning signs. Adopt healthy habits to protect your arteries:
Opt for a balanced diet by favoring foods rich in omega-3, fiber and antioxidants.
Engage in daily physical activity with at least 30 minutes of moderate exercise per day.
Avoid tobacco and limit your alcohol consumption, as both of these factors can accelerate atherosclerosis.
If in doubt, consult a healthcare professional for a blood test that will assess your cardiovascular risk.
In conclusion
Taking care of your arteries is essential to ensure a better quality of life and avoid serious complications. Pay attention
