Although arthritis has no permanent cure, numerous studies show that diet plays a key role in reducing flare-ups and controlling daily symptoms. Reducing your intake of certain foods can make the difference between constant discomfort and a more active, healthier life
What is arthritis and how does it affect the body?
The most common forms of arthritis
There are more than 100 types of arthritis, but the most common ones include:
- Osteoarthritis: gradual wear and tear of cartilage with age.
- Rheumatoid arthritis: an autoimmune disease that attacks the joints.
- Psoriatic arthritis: linked to psoriasis.
- Gout: is the result of high levels of uric acid.
Key symptoms
- Joint pain
- Swelling and redness
- Stiffness, especially after waking up
- Reduced range of motion
Risk factors
- Aging
- Excess body weight
- Family history
- Past joint injuries
- Poor eating habits
