10 foods to avoid to get the flat stomach you’ve always dreamed of

Chewing gum
signals to your brain and stomach that a meal is coming, causing an overproduction of gastric juices and a feeling of hunger. Furthermore, mint-flavored gum makes fruits and vegetables taste unpleasant, encouraging the consumption of sweeter foods.
High-
sodium foods are not only bad for your health, but they also cause bloating by retaining fluids in the body. Daily sodium intake is often double the recommended amount, so limit your salt intake and check food labels to avoid excessive sodium consumption.

Fast food
combines fats, sugars, and chemical additives in large quantities. Fats take a long time to digest, causing bloating, while sugar goes directly to the intestines. Furthermore, the additives negatively impact the good bacteria in your gut, contributing to obesity. Opt for alternative snacks like fresh fruits or vegetables.
Mayonnaise
is 80% fat, and a tablespoon of this sauce contains approximately 100 calories. Replace it with vegetable purees or hummus for a healthier, lower-calorie alternative.