👩 Changes in women
A prolonged absence of intercourse can sometimes be accompanied by:
decrease in natural lubrication,
Loss of vaginal elasticity
can make resuming sexual activity more uncomfortable. These changes highlight the importance of listening to your body and gently re-establishing intimacy.
👨 Impacts on humans
An American study suggests that prolonged abstinence after age 50 may be linked to an increased risk of erectile dysfunction . While this finding requires some qualification, it underscores the importance of remaining attentive to one’s long-term sexual health.
🛡️ Immunity and natural defenses
Some studies suggest that sexual activity promotes antibody production and strengthens the immune system. Conversely, prolonged abstinence may slightly reduce this stimulation—although scientific evidence remains limited.
❤️ Effects on the heart
Intimate relations are akin to gentle exercise for the heart, comparable to light jogging. In cases of abstinence, traditional physical activity (walking, sports, dancing) remains an excellent alternative for maintaining cardiovascular health.
